We will do a holistic health assessment, set goals and priorities, and I’ll give you a report of findings with a traditional Chinese medicine diagnosis and a treatment plan with herbal, acupressure, supplement, lifestyle, and dietary recommendations.
Sweat rituals are found in many cultures. Sweating helps the body rid itself of toxins, which will improve your digestion as well as your complexion. Infrared Sauna use invisible far-infrared light, which has far less energy (15 micrometers to 2 millimeters) than does visible light (400 to 750 nanometers) for a host of benefits. Far-infrared light penetrates the surface of the skin down to the cellular level, which can lower your blood temperature, give your skin a glow, and aid in weight loss, because you can reportedly burn up to 600 calories in just thirty minutes in an infrared sauna. These saunas also help with detoxification, pain relief, and the production of collagen and white blood cells. Well ventilated to allow stale air to exit the sauna, infrared saunas are much more comfortable to sit in for longer periods of time than conventional saunas are. You won’t experience difficulty breathing or become extremely overheated as you might in a conventional sauna.